Exercise

I've decided that I need to get serious about my health. So I've started exercising and dieting.

So far the only exercise I am doing is Kegels. That's where you stop the flow of pee while you are peeing. It stings at first, but you get used to it.

It's working too. I did so many Kegels while I was peeing a while ago that my Kegel muscle tightened up all on its own and stopped the flow of pee. Of course, it relaxed in the hall way on the way back to my office and I pissed all over myself. But I can definitely tell I'm getting some real Kegel tone.

I wonder if you can get a six pack just from doing Kegels.

Probably not. I probably need to eat a lot of carrots and shit too.